焼き物（五目焼き豆腐）｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 40minutes
#Vegetable dishes
#Egg dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ニラ玉｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Leek : 1 bundle
- 卵 : 4個
- 糖質オフめんつゆ : 大さじ1
- ごま油 : ひとまわし
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
prepare the chives
00:57
Cut the chives into 5 cm wide pieces.
Separate the leaves and roots. -
2)
make egg wash
01:10
Put eggs and sugar-free mentsuyu in a bowl and mix.
Add the leek root and mix. -
3)
heat up
01:32
Cover 2 with plastic wrap and heat in the microwave at 600W for 1 minute and 30 seconds.
Mix, cover with plastic wrap and heat in the microwave at 600W for 1 minute.
Mix and add chive leaves.
Heat in the microwave for 50 seconds and mix. -
4)
盛り付ける
02:27
お皿に3を盛る。
ごま油を回しかける。
白炒りごまを散らして完成。
Point
・ A recipe for low-sugar chive balls that can be easily made in a microwave oven.
・The amount is for two people.
・Carbohydrate content per serving is 1.4g.
・The sugar-free mentsuyu is 4 times more concentrated.
・Add more heating time if the heating is not enough.
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