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南蛮漬け(夏野菜の南蛮漬け)|食事処さくらさんのレシピ書き起こし

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Ingredients

  • eggplant : 3 sticks (270g)
  • (A) salt : 1つまみ
  • (A) Sugar : 1つまみ
  • ピーマン : 3個
  • カボチャ : 1/8個(200g)
  • 酒 : 大さじ2
  • みりん : 大さじ2
  • 生姜 : 15g
  • (B) Vinegar : 大さじ3
  • (B) Soy sauce : 大さじ2
  • (B) sugar : 大さじ1
  • (B) Chicken stock base : 小さじ2
  • (B) Oyster sauce : 小さじ2
  • 水 : 200ml
  • 塩(ピーマン用) : 1つまみ
  • 塩(カボチャ用) : 少々

Time required

25minutes

Procedure

  1. 1) prepare the vegetables 00:31

    Cut off the stem of the eggplant and remove the stem.
    Scrape off the hard part of the eggplant and cut it in half lengthwise.
    Lay the eggplants skin side up and make an incision in the skin.
    Cut the eggplant in half lengthwise.
    Put the eggplants in a bowl, add (A), rub and leave for about 10 minutes.
    Press the stem of the green pepper and cut it in half lengthwise.
    Remove pumpkin seeds with a spoon.
    Wrap in plastic wrap and heat in the microwave for 2 minutes at 600W.
    Remove the rough heat from the pumpkin.
    Wipe off the moisture of eggplant with kitchen paper.

  2. 2) make sauce 05:06

    Put sake and mirin in a container.
    Heat in the microwave for 1 minute to evaporate the alcohol.
    Grate the ginger into the bat.
    Add heated sake, mirin, and (B) and mix.
    Add water and mix.

  3. 3) cut pumpkin 06:21

    Cut the squash in half horizontally and cut into thick slices.

  4. 4) 焼く 06:51

    フライパンを弱中火にかける。
    油(分量外)をひいてナスを入れて絡める。
    ナスの皮目を下にして2分焼き、裏返して2分焼く。
    ナスを取り出して2に入れる。
    フライパンに油(分量外)をひいてピーマンを入れて塩(ピーマン用)を振る。
    ピーマンの両面に焼き色がつくまで焼き付ける。
    ピーマンを取り出して2に入れる。
    フライパンに油(分量外)をひいてカボチャを入れる。
    塩(カボチャ用)を両面に振って両面に焼き色をつける。
    カボチャを取り出して2に入れる。

  5. 5) 漬ける 08:53

    スプーンでバットに入った具材にタレをかける。
    空気が入らないようにラップを被せる。
    はみ出たラップを容器の内側に織り込む。
    3時間冷やして完成。

Point

・You can substitute vegetables of your choice.
・By making cuts in the eggplant, it becomes easier to remove the scum, and the flavor can be absorbed more easily.
・By adding salt and sugar to the eggplant, water is removed, and the air layer is crushed, making it difficult for oil to be absorbed.
・You don't have to forcibly remove the seeds and pith from the peppers.
・You can pickle it the day before and eat it the next day.

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