お粥（オートミールの中華粥）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
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Stir-fried bean sprouts | Transcription of Kenmasu Cooking's recipe
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Ingredients
- Bean sprouts : 1 bag
- Minced pork : 100g
- All-purpose onion : a little
- oil : 1 tablespoon
- water : 2 tablespoons
- Oyster sauce : 1 tablespoon
- Liquor : 1 tablespoon
- Soy sauce : 1/2 tbsp
- sugar : 1/2 tbsp
- potato starch : 1/2 teaspoon
- Round-cut hawk's claw : Appropriate amount
- Sesame oil : 1 tsp
Time required
5minutes
Procedure
-
1)
Make sauce
00:41
Add water, sake, oyster sauce, soy sauce, sugar, hawk claws, and potato starch to the bowl and mix well.
-
2)
Fry the ingredients
02:00
In a frying pan, grind the oil and fry the minced meat. When cooked, add bean sprouts and fry. When about 80% of the sauce is cooked, stir the sauce well again, add it, and fry while stirring quickly.
-
3)
Serve
03:55
Sprinkle in sesame oil, serve on a plate, and sprinkle all-purpose green onions to complete.
Point
・ By adding potato starch to the sauce, it is possible to easily thicken without failure.
・ When putting in a frying pan, stir well before adding so that the potato starch in the sauce dissolves well. When frying, stir fry quickly and it will get entangled with the ingredients.
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