炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Rice bowl (oyakodon) | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
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Ingredients
- rice : 500g
- Chicken thigh : 250g
- onion : 1/3 (80g)
- oil : 1/2 tbsp
- (A) Sugar : 大さじ1
- (A) Soy sauce : 小さじ2
- (A) salt : 少々
- 卵 : 2個
- 冷凍グリンピース : 大さじ1
- water : 200ml
- だしパック : 1個
Time required
35minutes
Procedure
-
1)
take stock
00:45
Put water and dashi pack in a pot and leave for 10 minutes.
Bring to a boil, then reduce heat and simmer for 4 minutes.
Turn off the heat and remove the dashi pack. -
2)
cut material
01:52
Cut the onion into 2 halves and slice thinly.
Cut the chicken thighs into bite-sized pieces. -
3)
heat the ingredients
05:49
Pour oil into a frying pan and heat over medium heat.
Add onions and fry for 3 minutes.
Add the chicken thighs and sauté over low heat for 2 minutes.
Add 1 and (A), mix, and simmer over low heat for 8 minutes.
Pour in the beaten egg and scatter the green peas.
Cover and heat for 2 minutes 30 seconds to 3 minutes. -
4)
finish
11:37
Place the rice in a bowl and place 3 on top to complete.
Point
・When making dashi stock, it is best to choose a dashi pack that does not contain added salt.
・By letting the dashi pack sit for about 10 minutes before heating, the umami will come out more easily.
・By using green peas instead of mitsuba, it is easy for children to eat.
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