焼きそば（豚バラ塩焼きそば）｜無駄なし！まかない道場（MAKANAIDOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
#Meat dish
#Vegetable dishes
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（もやしとせせりのわさびポン酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.0万人
- Number of View
- 2,130.5万回
- Number of Videos
- 1,972本
Ingredients
- Seseri : 200g
- もやし : 1袋
- (A) Ponzu sauce : 大さじ2
- (A) Wasabi tube : 少々
- (A) Umami seasoning : 少々
- Salt and pepper (for necking) : 少々
- Salt and pepper (for bean sprouts) : a little
- 万能ネギ : 適量
- ごま油 : 適量
Time required
25minutes
Procedure
-
1)
prepare the ingredients
01:01
Wash the bean sprouts in a colander and drain.
Cut the neck into bite-sized pieces. -
2)
make seasoning mix
01:31
Put (A) in a bowl and mix.
-
3)
stir fry
01:50
Heat a frying pan and add sesame oil.
Add the seseri and sprinkle with salt and pepper (for the seseri).
Grill both sides of the seseri.
Add the bean sprouts and sprinkle with salt and pepper (for the bean sprouts).
Cook the bean sprouts while mixing in the fat from the neck.
Add 2 and fry. -
4)
盛り付ける
02:55
お皿に3を盛る。
万能ネギを散らして完成。
Point
・Recipe for stir-fried low-sugar bean sprouts and spinach with wasabi ponzu sauce.
・Ideal for snacks.
・Serving size for 2 people.
・The amount of sugar per serving is 2.5g.
・If you are concerned about the lines on the neck, remove them.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
煮物（鶏むね肉とキャベツの煮込み）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 90minutes
Ramen (Tonkotsu style ramen) | Recipe transcription by cooking researcher Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 15minutes
フォー（牛肉のフォー）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
