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炒め物（もやしとせせりのわさびポン酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Seseri : 200g
もやし : 1袋
(A) Ponzu sauce : 大さじ2
(A) Wasabi tube : 少々
(A) Umami seasoning : 少々
Salt and pepper (for necking) : 少々
Salt and pepper (for bean sprouts) : a little
万能ネギ : 適量
ごま油 : 適量

Time required

25minutes

Procedure

1) prepare the ingredients 01:01
Wash the bean sprouts in a colander and drain.
Cut the neck into bite-sized pieces.
2) make seasoning mix 01:31
Put (A) in a bowl and mix.
3) stir fry 01:50
Heat a frying pan and add sesame oil.
Add the seseri and sprinkle with salt and pepper (for the seseri).
Grill both sides of the seseri.
Add the bean sprouts and sprinkle with salt and pepper (for the bean sprouts).
Cook the bean sprouts while mixing in the fat from the neck.
Add 2 and fry.
4) 盛り付ける 02:55
お皿に3を盛る。
万能ネギを散らして完成。

Point

・Recipe for stir-fried low-sugar bean sprouts and spinach with wasabi ponzu sauce.
・Ideal for snacks.
・Serving size for 2 people.
・The amount of sugar per serving is 2.5g.
・If you are concerned about the lines on the neck, remove them.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.