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焼き物（焼きなす）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

なす : 2本
塩 : 適量
ごま油 : 大さじ1/2
(A) Liquor : 大さじ1
(A) Mirin : 大さじ1
(A) Soy sauce : 大さじ1
(A) Umami seasoning : 3振り
鰹節 : 適量
小ねぎ : 適量

Time required

15minutes

Procedure

1) 下ごしらえをする 01:32
Wrap the eggplant in plastic wrap and heat in the microwave at 600w for 2.5 minutes.
When you take it out, remove the wrap, cut it in half lengthwise, and sprinkle salt on the cross section.
2) 1を焼く 03:51
Spread sesame oil on a frying pan and put the eggplant from the cross section of 1 and bake.
Add a brown color while pressing with a spatula.
Flip over and cook until the skin is also browned.
When both sides are browned, remove to a plate.
3) ソースを作る 05:35
Add (A) to the frying pan from Step 2 and bring to a boil.
4) 仕上げをする 06:19
Put 3 on the eggplant on the plate of 2, and put bonito flakes and small green onions on it to complete.

Point

・By heating the eggplant in the microwave before grilling, you can get the same effect as when steaming, and the inside can be cooked with less oil.
・Bonito flakes are heated in a microwave oven, kneaded into a powder, and then sprinkled on top of it.
・To change the taste, it's delicious to add shichimi chili pepper.