あんかけ（大根炒めの卵あんかけ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Vegetable dishes
#salad
#Tofu dish
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
サラダ（きゅうりと豆腐の梅サラダ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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- Number of Subscribers
- 78.6万人
- Number of View
- 1.9億回
- Number of Videos
- 1,762本
Ingredients
- Firm tofu : 150g
- きゅうり : 1/2本
- 梅干し : 2個
- (A)味ぽん : 大さじ1
- (A)ごま油 : 大さじ1/2
- (A)白いりごま : 小さじ2
- (A)鰹節 : 1袋
Time required
5minutes
Procedure
-
1)
prepare the material
00:33
Cut the cucumber into thin rounds.
Remove the umeboshi seeds and hit them with a knife. -
2)
和える
00:45
ボウルに手でちぎった木綿豆腐、1、(A)を入れて混ぜ合わせたら完成。
Point
・In the video, the amount for 1 to 2 people is introduced.
・Easy speed salad recipe that you can just cut and mix even when you are busy.
・Because it uses cotton tofu, it is filling but healthy.
・A dish perfect for hot weather, with a refreshing flavor that goes well with chopsticks.
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