奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
丼(豚バラ肉とナスの丼)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- 豚バラ薄切り肉 : 200g
- ナス : 2本(約250g)
- 長ネギ : 1/2本
- 小ねぎ : 1本
- ご飯 : 適量
- 卵黄 : 1個
- (A) Soy sauce : 大さじ1
- (A) Oyster sauce : 大さじ1/2
- (A) Mirin : 大さじ1
- (A) Alcohol : 大さじ1
- (A) Sugar : 大さじ1/2
- (A) Miso : 小さじ1
- (A) Grated ginger : 小さじ1/2
- (A) Grated garlic : 小さじ1/2
- ごま油 : 大さじ1
Time required
25minutes
Procedure
-
1)
Prepare the ingredients
02:02
Cut off the stem of the eggplant and make shallow cuts on the surface.
Flip it over, make cuts in the same way, and then cut it into irregular pieces.
Mix water (not included in the recipe) and 1/2 teaspoon of salt (not included in the recipe) in a bowl, add the eggplant, submerge the whole thing and leave for 5 minutes.
Cut the green onions diagonally into thin slices 5mm wide.
Cut off the root of the onion and chop into small pieces.
Cut the thinly sliced pork belly into bite-sized pieces and shred.
Drain the eggplant, return it to the bowl and pat dry with kitchen paper.
Add the sesame oil to the bowl of eggplant and stir to coat completely. -
2)
合わせ調味料を作る
04:48
器に(A)を入れ、よく混ぜ溶かす。
-
3)
焼く
05:23
Place the eggplant in a frying pan, skin side down, and cook over medium heat for 2 minutes.
Flip it over, move it to the side, add thinly sliced pork belly to the empty space, and stir fry while breaking it up.
Once the thinly sliced pork belly has shredded and is about 60-70% cooked, mix everything together.
Once everything is mixed together, add the spring onions and stir fry lightly.
Once the thinly sliced pork belly is cooked through, add 2 and stir fry.
Once everything is well mixed, turn the heat to high and stir fry until the moisture evaporates.
Once the flavors have blended, turn off the heat. -
4)
盛り付ける
08:30
丼にご飯を盛り付け、3を乗せる。
中央に卵黄を乗せ、小ねぎを散らしたら完成。
Point
・The amount shown is for two people.
-For thinly sliced pork belly, you can use minced pork or any part of your choice.
・The miso used is a blend of miso and dashi.
- Soaking eggplant in salted water will prevent it from absorbing too much oil.
- By coating the eggplant with sesame oil beforehand, it can be grilled using a small amount of oil.
- Grilling the eggplant skin side first will prevent it from discoloring.
・We also introduce egg white soup made with leftover egg whites.
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