サラダチキン（鶏むね肉のサラダチキン）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
#Meat dish
#Vegetable dishes
#Soup / soup
#Egg dish
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
スープ（もやしと卵と豚ひき肉のスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,154本
Ingredients
- minced pork : 150g
- もやし : 1袋
- 卵 : 2個
- 塩コショウ : 少々
- 青ネギ : 適量
- (A) water : 500ml
- (A) Sugar-free cooking sake : 大さじ1
- (A) Dark soy sauce : 大さじ1
- (A) Chicken bone soup base : 小さじ1
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Umami seasoning : 少々
Time required
10minutes
Procedure
-
1)
stir fry
01:02
Place the pan over medium-high heat and add the minced pork and salt and pepper.
-
2)
煮る
01:25
火が通ったら、(A)を加えて混ぜる。
沸騰したら、もやしを加えて混ぜる。
もやしに火が通ったら、卵を割り入れ蓋をして煮る。
卵がお好みの固さになったら器に盛り、小口切りにした青ネギを散らしたら完成。
Point
・Easy to eat soup recipe that can be made in one pot.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 2.8g.
・Low-sugar recipes perfect for dieting and maintaining health.
・After the bean sprouts are cooked, taste them and adjust the strength of each seasoning to your liking.
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