あさごはんチャンネル Time required : 5minutes
Stir-fried dish (chicken breast and leek stir-fried with mustard) | Okuzono Toshiko's daily recipe [home cooking researcher official channel]
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Ingredients
- chicken breast : 1 sheet
- ニラ : 1束
- ごま油 : 適量
- 生姜 : 1片
- (A)塩 : 小さじ1/2
- (A)片栗粉 : 大さじ1
- (A)オリーブオイル : 大さじ1
- (B)オイスターソース : 大さじ1/2
- (B)みりん : 大さじ1/2
- (B)砂糖 : 大さじ1/2
- (B)水 : 大さじ1/2
- (C)辛子 : 小さじ1~2
- (C)酢 : 小さじ1~2
Time required
15minutes
Procedure
-
1)
Prepare the chicken breast
01:27
Remove the skin from the chicken breast, cut into strips, and then cut into bite-sized pieces.
Transfer to a plastic bag, put (A) in order from the top and rub each time. -
2)
ニラを切る
02:20
ニラを2~3cm幅に切る。
-
3)
合わせ調味料を作る
02:48
器に(B)を入れて混ぜ合わせる。
-
4)
辛子酢を作る
03:30
別の器に(C)を入れて混ぜ合わせる。
-
5)
炒める
04:05
Heat a frying pan and add sesame oil.
Once you turn off the fire and line up 1, turn on the fire again.
When it is browned, turn it over and bake until both sides are browned and cooked through.
Add 2 and add sesame oil and fry.
After lightly stir-frying, add 3 and increase the heat, turn off the heat when the whole is entwined, and add the grated ginger to complete.
Pour mustard vinegar when eating.
Point
・The amount for two people is introduced in the video.
・When slicing the chicken breast, it is good to pull the knife and cut it.
・You can use sesame oil instead of olive oil.
・Since the root part of chives is highly nutritious, it is best to use it without cutting off the root.
・You can adjust the ratio of mustard vinegar ingredients to your liking.
・A measure of how hot the frying pan is when water droplets are dropped on the frying pan and it evaporates.
・By adding karashi vinegar when eating, the karashi will work and the dish will be delicious.
・We recommend the arrangement of stir-frying yakisoba together.
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