豆腐ぷるぷる味しみ&鶏肉が柔らか！とり肉豆腐（２人分）| 料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
焼き物（なすの照り焼き）｜フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- eggplant : 3
- 油 : 大さじ4
- かつお節 : 適量
- (A) sugar : 大さじ1
- (A) Liquor : 大さじ2
- (A) Mirin : 大さじ2
- (A) Soy sauce : 大さじ2
Time required
15minutes
Procedure
-
1)
make preparations
00:19
Remove the calyx from the eggplant and cut off the tip.
Cut in half lengthwise and make shallow cuts in the skin and cross section. -
2)
make sauce
01:21
Put (A) in a container and mix.
-
3)
bake
01:35
Add oil to a frying pan, arrange the eggplants, and heat.
Bake the whole eggplant with oil.
When both sides are browned, wipe off excess oil with kitchen paper.
Turn off the heat and add 2.
Place over medium heat and simmer for 30 seconds. -
4)
盛り付ける
03:09
お皿になすを盛り、上からタレとかつお節をかけて完成。
Point
・A recipe that can be used for two people.
・By making shallow cuts in the skin and cross section of the eggplant, it will be easier for the fire to pass through and the flavor to permeate.
・If the cut in the eggplant is too deep, it will fall apart easily, so be careful.
・When grilling the eggplant, it is best to turn the skin side down first after coating the whole eggplant with oil.
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