あさごはんチャンネル Time required : 10minutes
Stir-fried dish (pork belly and okra with pickled plums)|Recipe written by Kenmasu Cooking
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Ingredients
- Okra : 1 bag
- 豚バラ肉 : 100g
- 梅干し : 1個
- 油 : 大さじ1
- 鰹節 : 適量
- (A)めんつゆ : 大さじ1
- (A)料理酒 : 大さじ1
- (A)みりん : 大さじ1
Time required
10minutes
Procedure
-
1)
Preparing the okra
00:48
Scrape the okra.
Cut off the calyx and calyx. -
2)
豚バラ肉を切る
02:53
豚バラ肉を食べやすい大きさに切る。
-
3)
梅ダレを作る
03:47
梅干しの種を取り除き、包丁で叩いてペースト状にして器に入れる。
(A)を加えてよく混ぜる。 -
4)
cut okra
04:55
Cut the okra in half diagonally.
-
5)
炒める
05:18
Heat a frying pan, add oil, add 2 and fry.
When the fire goes through, add 4 and fry.
When the okra is 80% cooked, add 3 and fry.
When the alcohol evaporates and the whole is covered with the plum sauce, turn off the heat. -
6)
盛り付ける
07:22
お皿に盛り付け、鰹節をかけたら完成。
Point
・If the okra is in a net, it can be easily scraped off by getting it wet, sprinkling it with salt, and kneading it.
・The combination of okra and pork is good for recovering from summer fatigue.
・Use umeboshi with a salt concentration of 8% or more.
・We use 3 times concentrated mentsuyu.
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