ふりかけ（きのことじゃこのふりかけ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 10minutes
パン（オートミールと豆腐のぶどうパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- 水 : 60ml
- 絹ごし豆腐 : 75g
- (A) Okara powder : 10g
- (A) Sweetener : 20g
- (A) Soymilk : 10ml
- (A) Raisins : 20g
- (A) Psyllium : 小さじ1/2
- ベーキングパウダー : 3g
Time required
25minutes
Procedure
-
1)
make the dough
00:13
Put oatmeal and water in a container.
Swirl the container to absorb water.
Drain the silken tofu and add it.
Heat in the microwave at 500W for 1 minute and mix.
Add (A) and mix.
Add baking powder and mix. -
2)
mold
04:09
Roll out the cooking sheet and spread it out.
Scoop 1 with a spoon and put it on.
shape up.
Add sweetener (not listed).
Put it on the baking sheet. -
3)
焼く
06:00
オーブンに入れて200度15分焼く。
途中向きを変えてさらに2分焼く。
オーブンから取り出して冷まして完成。
Point
・Use fine-grained okara powder.
・The calorie is about 255 kcal.
・Can be made without fermentation.
・For soy milk, you can use either adjusted soy milk or unadjusted soy milk.
・Adding psyllium improves the texture.
・Do not preheat the oven.
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