【生クリーム不要】安い鶏むね肉と牛乳で作る魔法のレシピ、鶏むね肉のミルク煮（フリカッセ）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Vegetable dishes
#Tofu dish
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
冷奴（トマトだれの冷奴）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- silken tofu : 450g
- トマト : 1/2個
- (A) dark soy sauce : 大さじ1
- (A) Grain vinegar : 大さじ1/2
- (A) Sweetener : 小さじ1/2
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
Time required
10minutes
Procedure
-
1)
prepare the tomatoes
01:02
Cut the tomato into 1 cm cubes.
-
2)
make tomato paste
01:22
Put (A) in a bowl and mix.
Add tomatoes and mix.
Heat in the microwave at 600W for 1 minute and 30 seconds without wrapping.
Mix and take off the heat.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. -
3)
Serve
02:06
Sprinkle 2 on silken tofu on a plate to complete.
Point
・Recipe for cold tofu with low-sugar tomato sauce.
・The amount is for 3 people.
・Carbohydrate content per serving is 4.6g.
・Three 150g pieces of silken tofu are used.
・We use liquid sweeteners.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.
・If you have time, chill the tomato sauce in the refrigerator for at least an hour.
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