炒め物（青梗菜の炒め物）｜ちゃらりんこクックさんのレシピ書き起こし

Remove the roots of the bok choy and separate the leaves and stems.
Cut the bok choy stalks in half and cut them into thirds.
Wash the bok choy stems and leaves several times while changing the water (not listed).
Soak bok choy leaves in water (not listed) for 5-10 minutes.
Crush the garlic and chop coarsely.
Slice the chilli diagonally and remove the seeds.
Sprinkle the bok choy stems with salt.

Boil water in a wok.
Add sake and oil (for blanching).
Add the bok choy stems and boil again for about 20 seconds.
Add the bok choy leaves and boil again.
Drain in a colander.

Add oil (for frying) to a wok.
Add garlic and chilli and sauté over low heat.
Add the green bok choy and increase the heat to stir-fry.
Add umami seasoning and fry.
Add sesame oil and turn off the heat.

お皿に3を盛って完成。