あさごはんチャンネル Time required : 5minutes
焼き物(ズッキーニのステーキ)|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- ズッキーニ : 1本(200g)
- バター : 10g
- にんにく : 1片
- (A)醤油 : 小さじ2
- (A)ウスターソース : 小さじ1
- (A)旨み調味料 : 3振り
- (A)酒 : 小さじ1
- (A)黒コショウ : 適量
- 乾燥パセリ : 適量
Time required
15minutes
Procedure
-
1)
下ごしらえをする
01:58
Peel the garlic clove and cut it into rings.
Cut zucchini in half lengthwise.
Make grid-like cuts on the cut side and lightly sprinkle with salt and pepper. -
2)
ガーリックチップを作る
03:38
Put butter and 1 garlic in a frying pan and heat until it turns brown.
Remove when colored. -
3)
ズッキーニを焼く
04:32
Put the zucchini from 1 in the frying pan from 2 and fry from the cross section.
When it gets browned, turn it over, cover it with a lid, and steam for 4 to 5 minutes between low and medium heat.
After 4 to 5 minutes, add (A), place the zucchini cut side down, and bring to a boil while shaking the frying pan. -
4)
お皿に盛り付けをする
07:26
3のズッキーニをお皿に盛り付け、ソースをかける。
2のガーリックチップを乗せ、黒コショウ、乾燥パセリを振りかけて完成。
Point
・By making grid-shaped slits in the zucchini, the flavor will permeate and the fire will pass easily.
・You can cook the garlic sprouts without removing them.
・By steaming the zucchini, the contents become juicy and delicious.
・If you don't have Worcestershire sauce, you can substitute it with Chuno sauce.
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