炒め物（鶏むねピーマン炒め）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 20minutes
Chicken ham | Transcription of Kagoma Ogojo's recipe
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- Number of Videos
- 497本
Ingredients
- Chicken breast : 1 sheet (300g)
- sugar : 1 tablespoon
- salt : 1 tsp
- Black pepper : a little
Time required
30minutes
Procedure
-
1)
Preparation of chicken breast
00:16
Spread the thick part of the chicken breast with double doors and stab the skin with a fork. Spread the chicken on a double wrap, mix with sugar, salt and black pepper and rub evenly.
-
2)
Wrap the wrap
01:03
Roll the chicken and wrap it in plastic wrap like a candy. Tie both sides to remove air. (Rubber bands are also acceptable)
-
3)
To heat
01:35
Boil plenty of hot water in a pan, add chicken breast meat, turn off the heat after 1 minute, cover and leave until it cools.
-
4)
Finish
01:53
Take it out of the wrap and cut it into 5mm width to complete.
Point
・ One bottle 607.6Kcal Protein 58.5g Lipid 12.1g Sugar 11.9g Salt 3.6g.
・ Soft and juicy chicken ham can be easily made using plastic wrap.
・ Make it before going to bed, and if you keep the pot cool while you sleep, you can just leave it alone.
・ For salad with vegetables. You can also use your favorite sauce to make hors d'oeuvres.
・ You can enjoy various arrangements by making with herb salt or curry powder.
・ The required time does not include the time to preheat and cook.
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