和え物（もやしとひじきの梅肉和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
ケーキ（レモンオートミールパウンドケーキ）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- 92本
Ingredients
- oatmeal : 75g
- ベーキングパウダー : 4g
- lemon juice (for dough) : 15g
- coconut oil : 35g
- 甘味料 : 50g
- 卵 : 1個
- soy milk : 35g
- フラクトオリゴ糖 : 20g
- レモン汁(シロップ用) : 6g
Time required
35minutes
Procedure
-
1)
make the dough
00:57
Mix coconut oil and sweetener in a bowl.
Break in the egg and mix.
Add soy milk and mix.
Add oatmeal and baking powder and mix.
Add lemon juice and mix. -
2)
bake
03:39
Pour 1 into the mold.
drop a few times.
Bake in an oven preheated to 180 degrees for 25 minutes.
Cool in the mold. -
3)
make lemon syrup
04:05
Put fructooligosaccharide and lemon juice (for syrup) in a container and mix.
-
4)
仕上げる
04:40
3を2の表面に塗る。
冷蔵庫で6時間以上冷やす。
型から外して完成。
Point
・Amount for one container with a width of 18.6 cm, a depth of 9.3 cm, and a height of 5.5 cm.
・Spread an oven sheet on the mold.
-Bring eggs and milk to room temperature.
You can substitute coconut oil with your favorite oil.
・Use your favorite soy milk.
・Use powdered oatmeal.
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