チャーシュー（鶏もも肉のチャーシュー）｜エプロンさんのレシピ書き起こし
apron Time required : 60minutes
#Seafood dishes
#Vegetable dishes
#Fried food
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
揚げ物（玉ねぎとツナの揚げ物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- 玉ねぎ : 1/4個(50g)
- なたね油 : 適量
- 乾燥パセリ : 少々
- (A)卵 : 1個
- (A) Canned boiled tuna : 1 can
- (A)片栗粉 : 大さじ1
- (A)黒胡椒 : 少々
- (B)糖質ハーフケチャップ : 適量
- (B)マヨネーズ : 適量
Time required
20minutes
Procedure
-
1)
cut onions
01:02
Coarsely chop the onion.
-
2)
生地を作る
01:15
ボウルに(A)を入れてよく混ぜ合わせ、1を加えて混ぜる。
-
3)
揚げる
01:46
フライパンになたね油を入れて火にかけ、160～170度にする。
2をスプーンで掬って優しく落とし入れる。
生地が固まったら裏返し、両面に揚げ色が付いたらバットに移して油を切る。 -
4)
盛り付ける
02:45
お皿に盛り付け乾燥パセリを振りかけ、(B)を添えたら完成。
Point
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 5.4g (excluding mayonnaise and ketchup).
・Low-sugar recipes perfect for dieting and maintaining health.
・It is a perfect dish for side dishes, snacks, and side dishes for lunch boxes.
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