ケーキ（チョコレート・スフレチーズケーキ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 55minutes
#Seafood dishes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
焼き野菜（焼き万願寺とうがらしのサバ味噌添え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Manganji red pepper : 4
- サバ水煮缶 : 1缶
- ごま油 : 適量
- (A)味噌 : 小さじ2
- (A)液状人工甘味料 : 小さじ1
- (A)白いりごま : 小さじ1
- (A)うま味調味料 : 少々
Time required
15minutes
Procedure
-
1)
Cut the Manganji pepper
00:56
Cut off the head of the Manganji pepper, cut it in half lengthwise, and remove the cotton and seeds.
Wipe off the moisture with kitchen paper. -
2)
サバ味噌を作る
01:22
ボウルにサバの水煮缶と(A)を入れ、サバを細かく崩してよく混ぜ合わせる。
-
3)
焼く
01:56
フライパンにごま油と1を入れて弱～中火にかけ、上からごま油を回しかける。
両面に焼き目が付いて、火が通ったら火を止める。 -
4)
盛り付ける
02:40
お皿に3を盛り付け、2を添えたら完成。
Point
・In the video, the amount for two people is introduced.
・Carbohydrate content per serving is 2.0g.
・Low-sugar recipes perfect for dieting and maintaining health.
・If you like, you don't have to remove the cotton and seeds from the Manganji pepper.
・At the end of step 2, taste and adjust the strength of each seasoning to your liking.
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