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Stir fry (chicken breast and eggplant with green onion sauce)｜Transcript of Tenu Kitchen's recipe

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Tenu Kitchen

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Ingredients

chicken breast : 150g
なす : 1本(100g)
長ネギ : 1/2本
片栗粉 : 大さじ2
ごま油 : 大さじ2
(A) Oyster sauce : 大さじ1
(A) Mirin : 大さじ1
(A) Chicken stock base : 小さじ1/2〜
(A) Garlic tube : 2cm

Time required

20minutes

Procedure

1) prepare the ingredients 00:33
Roughly chop the spring onion.
Chop the eggplant into small pieces.
Slice the chicken breast into thin slices so as to break the fibers of the chicken breast.
2) stir fry 00:58
Add eggplant, chicken breast and potato starch to a cold frying pan and mix with chopsticks to cover the potato starch.
Pour sesame oil all over and place over medium heat.
Flip over when browned.
Cover with a lid, reduce the heat to medium-low, and steam-cook for about 6 minutes.
When the eggplant becomes soft, add the green onion and (A) and wrap it around to complete.

Point

・Recipe for chicken breast and eggplant stir-fried with green onions.
・The amount is for 1 to 2 people.
・In step 2, do not heat the frying pan at first.
・If you want to adjust the seasoning, adjust with chicken stock powder.
・It is a seasoning that goes well with rice.