炒め物（鶏むね肉ときゅうりのキムチ炒め）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 15minutes
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Pasta (tomato sauce shirataki pasta style) | Cooking researcher Ryuji's buzz recipe's recipe transcription
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Ingredients
- しらたき : 180g～200g
- にんにく : 2片
- ベーコン : 40g
- オリーブオイル : 大さじ1
- コンソメ : 小さじ1と1/3
- (A)ホールトマト缶 : 200g
- (A)砂糖 : 小さじ1/2
- (A)黒コショウ : 適量
- 塩 : ひとつまみ
- オリーブオイル(仕上げ用) : 適量
- 乾燥パセリ : 適量
Time required
20minutes
Procedure
-
1)
下準備をする
03:05
Peel the garlic cloves, crush them and chop them into coarse pieces.
Cut the bacon into strips.
Wash the shirataki in lukewarm water (about 40°C) and cut it in half with kitchen scissors. -
2)
具材としらたきを煮込む
06:24
Put olive oil and 1 garlic in a frying pan and heat.
When you hear the garlic burn, reduce the heat and add the bacon from Step 1 and fry.
Add the shirataki and consommé and stir-fry to evaporate the moisture from the shirataki.
When the water is gone, add (A) and simmer while crushing the tomatoes to evaporate the water. -
3)
お皿に盛り付けをする
09:30
お皿に2を盛り付け、オリーブオイル(仕上げ用)、乾燥パセリを振り完成。
Point
・If you are worried about fat, you can substitute ham instead of bacon.
・By thoroughly washing the shirataki in lukewarm water at about 40°C, the odor can be reduced.
・For the shirataki, add consommé and stir-fry until the moisture is absorbed and the flavor soaks in.
・To change the taste, it's delicious to eat with grated cheese.
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