ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
炒め物(回鍋肉)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- pork belly : 150g
- キャベツ : 150g
- ピーマン : 2個
- ニンニク : 1片
- 生姜 : 5g
- (A) Liquor : 大さじ1
- (A) sugar : 小さじ2
- 豆板醤 : 小さじ2
- (B) sweet soy sauce : 小さじ2
- (B) Oyster sauce : 小さじ1
- (C) Soy sauce : 大さじ1
- (C) Chicken bone soup base : 小さじ1/2
- 片栗粉 : 適量
- ごま油 : 1 tablespoon
- 塩胡椒 : 適量
Time required
20minutes
Procedure
-
1)
cut material
02:31
Cut off the core of the cabbage and tear the leaves into bite-sized pieces.
Smash the core of the leaf with the belly of a knife and tear it into bite-sized pieces.
Wash the cabbage, take it out in a colander and wipe off the moisture with kitchen paper.
Wash the green peppers with water, wipe off the moisture, and cut them in half by pressing the stems down.
Remove the seeds, pushed-in stem and cotton, and cut into 2-3 equal pieces.
Peel the ginger and chop it finely.
Cut the garlic cloves in half, remove the sprouts and mince. -
2)
Preparing the pork belly
05:19
Cut the pork belly into bite-sized pieces and spread them out on a cutting board.
Season with salt and pepper, and sprinkle potato starch on both sides. -
3)
stir fry vegetables
06:04
Add half the sesame oil to a frying pan and heat over medium heat.
Add the cabbage and stir-fry lightly, then add the peppers and stir-fry.
Remove when the cabbage is tender. -
4)
炒める
07:16
Add the remaining sesame oil, garlic, and ginger to the frying pan from Step 3 to release the aroma.
Add 2 and fry. When the meat is about 80% cooked, add (A) and fry.
When the meat is browned, add the doubanjiang and stir-fry for about 1 minute.
Add (B) and fry for about 20 seconds.
Add (C) and stir-fry lightly, put back in 3 and stir-fry for about 1 minute.
Finished on a plate.
Point
・Enter the amount for two people.
・We use refined sake.
・Sesame oil can be substituted with salad oil or rice oil.
・By frying the meat and vegetables separately, the texture of the vegetables is preserved without becoming watery.
・In step 3, when the vegetables are about 60-70% cooked, take them out.
・In step 4, add the chili bean paste and stir-fry to bring out the umami.
・If you want a lighter seasoning, increase the amount of meat and vegetables by 1.5 times.
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