スフレケーキ（ヨーグルトスフレケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 120minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Mackerel Bell Pepper ｜ Kenmasu Cooking's recipe transcription
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Ingredients
- Mackerel can : 1 can
- green pepper : 1 bag
- oil : 1 tablespoon
- Salt and pepper : Appropriate amount
- Ponzu sauce : Appropriate amount
- Katsuobushi : Appropriate amount
Time required
6minutes
Procedure
-
1)
Prepare the ingredients
00:53
Take the pepper seeds and cut into 3mm widths.
Place the mackerel can with the juice on a plate. -
2)
Fry the ingredients
01:41
Add oil and peppers to a frying pan and fry.
-
3)
Season
02:28
Fry the peppers quickly, fry them lightly with salt and pepper, sprinkle in sesame oil, sprinkle on the mackerel on a plate, and sprinkle with ponzu sauce to complete.
Point
・ For pepper seeds, it is easier to take the seeds together with the calyx after cutting the peppers in half vertically.
・ You can serve mackerel cans on a plate with the juice. The juice of mackerel cans and ponzu vinegar mix to make it delicious.
・ Fry the peppers quickly so that the texture remains crispy.
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