Low-carb restaurant / masa Time required : 15minutes
レモン漬け(鶏むね肉のレモン漬け)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 150.0万人
- Number of View
- 3.1億回
- Number of Videos
- 2,354本
Ingredients
- 鶏むね肉 : 350g
- 玉ねぎ : 1/2個
- レモン : 1/2個
- 小ねぎ : 1本
- (A)お水 : 100ml
- (A)砂糖 : 小さじ1
- (A)塩 : 小さじ1
- 片栗粉 : 適量
- ごま油 : 大さじ1
- (B)お水 : 100ml
- (B)砂糖 : 大さじ1
- (B)みりん : 大さじ2
- (B)だしの素 : 小さじ1/2
- (C)お酢 : 大さじ1
- (C)レモン汁 : 大さじ2
- (C)しょうゆ : 大さじ3
Time required
20minutes
Procedure
-
1)
下ごしらえ
02:19
鶏むね肉を、1cm程の削ぎ切りにする。
ポリ袋に(A)を入れて混ぜる。
切った鶏むね肉を入れて混ぜる。
冷蔵庫で1時間漬け込む。 -
2)
野菜とレモンを切る
04:21
玉ねぎを薄切りにする。
バットに広げて、10分程置いておく。
小ねぎとレモンを切る。 -
3)
漬けダレを作る
06:30
Put (B) in a pan and heat over medium heat.
When it boils, add (C) and heat without letting it boil.
Put the onions from step 2 in a container, add the hot pickled sauce and let it sit for 1 hour to remove the heat. -
4)
鶏むね肉を焼く
07:26
Remove the water from step 1 and sprinkle with potato starch.
Pour sesame oil into a frying pan and heat over medium heat.
Lower the heat and arrange the chicken breast.
Cover and bake for 3 minutes, flip over and bake for 2 minutes. -
5)
漬け込む
09:58
Add 4 and the lemon cut from 2 to 3, wrap and marinate for 30 minutes.
Complete with the small green onion cut in step 2.
Point
・Use onions as you like.
・Because the lemon is used with the skin, use a domestically produced lemon or one that does not use antifungal agents.
・We use squeezed lemon juice from 1/2 lemon, but you can also use store-bought lemon juice.
・Use bonito stock for the dashi stock.
・It doesn't matter if the chicken breast is skinned or not.
・When cutting chicken breast, try to cut the fibers so that the texture is better.
・In step 1, put the chicken breast in a plastic bag, lightly knead it, remove the air, and tie the mouth.
・By marinating the chicken breast, it will be moist.
・By spreading the onion and letting it touch the air, you can remove the spiciness.
・Cut the green onions in half, then half again, and cut into small pieces with the cut ends aligned.
・Cut the lemon into 5mm width and divide it into halves. You can divide it into 4 equal parts.
・Stir occasionally while cooking in step 3.
・When adding the pickled sauce in step 4, if you add it while it is still hot, the spiciness of the onions can be removed.
・In step 4, when removing moisture from the chicken breast, open it in a colander, sandwich it with kitchen paper and wipe it lightly.
・By sprinkling potato starch on the chicken breast before grilling, the sauce will blend better.
・You can use salad oil instead of sesame oil.
・When arranging the chicken breasts in the frying pan, make sure they do not overlap.
・Adjust the doneness of the chicken breast as it changes depending on the thickness.
・In step 5, marinate in a cool place as the chicken breast is still hot.
関連するレシピ
Yu Sweets Researcher Time required : 20minutes
cook kafemaru Time required : 45minutes
Marina Takewaki Time required : 25minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
Let's spread the recipe and support it!