あさごはんチャンネル Time required : 10minutes
焼き物(鶏胸肉焼きの大葉和え)|てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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Ingredients
- chicken breast : 300g
- 片栗粉 : 大さじ3
- サラダ油 : 大さじ2
- 大葉 : 13枚
- (A) Ponzu sauce : 大さじ3
- (A) sugar : 小さじ2
- (A) Sesame oil : 小さじ1
- (A) Garlic tube : 2cm
- (A) Ginger tube : 2cm
Time required
25minutes
Procedure
-
1)
prepare the ingredients
00:33
Remove the stalk from the perilla, cut in half lengthwise and shred.
Slice the chicken breast into thin slices so as to break the fibers of the chicken breast. -
2)
bake
00:51
Add chicken breast and potato starch to a cold frying pan, and sprinkle with potato starch while stirring with chopsticks.
Sprinkle salad oil over medium heat and fry both sides. -
3)
mix
01:18
Put (A) and 2 chicken breast in a bowl, mix, add shiso leaves and mix it all together to complete.
Point
・Recipe for easy-to-make grilled chicken breast with perilla dressing.
・Serving size for 2 people.
・A dish that goes well with rice and sake.
・By cutting the chicken breast into thin strips, it will cook better.
・ The sauce is a ponzu-based sauce that goes well with perilla and is delicious.
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