サラダ（キャベツのにんにくマヨネーズサラダ）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 5minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
ナムル（きゅうりとツナのナムル）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,239.8万回
- Number of Videos
- 2,241本
Ingredients
- Cucumber : Two
- ツナ水煮缶 : 1缶
- きざみ海苔 : 適量
- (A) Sugar-free mentsuyu : 小さじ2
- (A) White sesame : 小さじ1
- (A) Garlic tube : 適量
- (A) salt : ひとつまみ
- (A) Sesame oil : 小さじ1
Time required
5minutes
Procedure
-
1)
prepare the cucumber
00:55
Sprinkle salt (not listed) on the cucumber, rub it on a plate, and wash it off with running water.
Cut in half lengthwise, cut off both ends, and cut diagonally into 5-7mm widths. -
2)
和える
01:34
ボウルに1を移してツナ水煮缶と(A)を加え、よく混ぜ合わせる。
-
3)
盛り付ける
02:00
お皿に盛り付け、刻み海苔を散らしたら完成。
Point
・In the video, the amount for 3 people is introduced.
・The amount of sugar per serving is 1.8g.
A low-sugar recipe that is rich in dietary fiber and ideal for dieting and maintaining health.
・The sugar-free mentsuyu is 4 times more concentrated.
・At the end of step 2, taste and adjust the strength of each seasoning to your liking.
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