煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Ice cream (banana blueberry ice cream) | Recipe transcription by cook kafemaru
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Ingredients
- banana : 3
- 牛乳 : 300ml
- 冷凍ブルーベリー : 60g
Time required
10minutes
Procedure
-
1)
mix the ingredients
00:04
Peel off the skin of the banana and mash it in a storage bag.
Add milk and mix well. -
2)
cool
00:48
Put 1 storage bag in the vat and chill overnight in the freezer to harden.
-
3)
finish
01:05
Add the defrosted blueberries to 2, mix and cool.
Finished on a plate.
Point
・Use bananas that are fully ripe.
・If you like, you can use only bananas without adding blueberries.
・Frozen blueberries can be substituted with blueberry jam.
・If you want to add sweetness, add 30g of sugar when mashing the banana in step 1.
・While cooling and hardening in step 2, take out several times and chill while loosening.
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