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焼き物（ブロッコリー焼き）｜ちゃらりんこクックさんのレシピ書き起こし

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Chara Rinko

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Ingredients

ブロッコリー : 1株(約350g)
塩 : 少々
胡椒 : 少々
片栗粉 : 大さじ4
油 : moderate amount
粉チーズ : 適量
マヨネーズ : 適量

Time required

30minutes

Procedure

1) ブロッコリーの下準備をする 00:30
Tear the broccoli into florets by hand.
Soak the broccoli tufts in a bowl of water for about 15 minutes.
Remove the strings from the broccoli stalks, cut into chunks, and soak in water for 15 minutes.
Drain the broccoli bunches and stems and place them in a storage bag.
Add salt and pepper to the bag and make a hole in the bag.
Heat in a 600W microwave for 3 minutes.
Add katakuriko to the storage bag and mix so that it is familiar with the whole.
Hit the broccoli with a rolling pin from the top of the storage bag.
2) フライパンで焼く 04:33
Oil the frying pan.
Add 1 broccoli to the frying pan.
Spread the broccoli from Step 1 evenly over the pan with a spatula.
Fry on both sides over medium-low heat.
3) 盛り付ける 07:20
2のブロッコリーを食べやすい大きさに切る。
お皿にブロッコリーをのせる。
マヨネーズとレモン(分量外)をそえる。
粉チーズをかけて完成。

Point

・It's also delicious with cheese, bacon, ham, tuna, etc.
・Broccoli Soak in water because it may contain dirt, dust, fine dust, and fine microbial insects.
・The broccoli warmed in the microwave should be as hard as hard-boiled.
・Cut the broccoli in half on the frying pan and flip it over.
・It is also delicious to eat with ponzu sauce with sesame oil in Chinese style.