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すき焼き（牛ごぼうのすき焼き風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

chopped beef : 200g
ささがきごぼう水煮 : 100g
糸こんにゃく : 200g
卵 : 2個
(A) Sugar-free cooking sake : 大さじ2
(A) dark soy sauce : 大さじ2
(A) Sweetener : 大さじ2
(A) Japanese style dashi : 少々
(A)Round red pepper : 適量
(A) water : 350ml
塩胡椒 : 少々
牛脂 : 適量
Versatile green onion : 適量
一味唐辛子 : 適量

Time required

20minutes

Procedure

1) prepare the ingredients 00:59
Put the thread konnyaku in a colander and wash it.
Cut the thread konnyaku into bite-sized pieces.
Put the boiled burdock root in a colander and wash it.
2) make seasoning mix 01:26
Put (A) in a bowl and mix.
3) heat up 01:42
Heat a frying pan and add beef fat.
Add chopped beef, sprinkle with salt and pepper, and grill over high heat.
Add 1 and 2 and mix.
Cover and simmer for 5 minutes over medium heat.
Mix and drop the eggs.
Cover and heat for 1 minute 30 seconds.
Let stand for 5 minutes with the lid on.
4) 盛り付ける 02:41
お皿に3を盛る。
万能ネギと一味唐辛子を散らして完成。

Point

・A low-sugar, easy-to-make beef burdock sukiyaki-style recipe.
・Serving size for 2 people.
・The amount of sugar per serving is 7.3g.
・The sweetener uses sugar and calorie-free granules.
・We use thread konnyaku that does not require harshness.