ジャム（スイカのジャム）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 30minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
すき焼き（牛ごぼうのすき焼き風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chopped beef : 200g
- ささがきごぼう水煮 : 100g
- 糸こんにゃく : 200g
- 卵 : 2個
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ2
- (A) Sweetener : 大さじ2
- (A) Japanese style dashi : 少々
- (A)Round red pepper : 適量
- (A) water : 350ml
- 塩胡椒 : 少々
- 牛脂 : 適量
- Versatile green onion : 適量
- 一味唐辛子 : 適量
Time required
20minutes
Procedure
-
1)
prepare the ingredients
00:59
Put the thread konnyaku in a colander and wash it.
Cut the thread konnyaku into bite-sized pieces.
Put the boiled burdock root in a colander and wash it. -
2)
make seasoning mix
01:26
Put (A) in a bowl and mix.
-
3)
heat up
01:42
Heat a frying pan and add beef fat.
Add chopped beef, sprinkle with salt and pepper, and grill over high heat.
Add 1 and 2 and mix.
Cover and simmer for 5 minutes over medium heat.
Mix and drop the eggs.
Cover and heat for 1 minute 30 seconds.
Let stand for 5 minutes with the lid on. -
4)
盛り付ける
02:41
お皿に3を盛る。
万能ネギと一味唐辛子を散らして完成。
Point
・A low-sugar, easy-to-make beef burdock sukiyaki-style recipe.
・Serving size for 2 people.
・The amount of sugar per serving is 7.3g.
・The sweetener uses sugar and calorie-free granules.
・We use thread konnyaku that does not require harshness.
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