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炒め物(ベーコンとしめじとしらたきの柚子胡椒炒め)|食べて痩せる料理男子さんのレシピ書き起こし

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Ingredients

  • bacon : 50g
  • オリーブオイル : 適量
  • しらたき : 適量
  • しめじ : 50g
  • (A)めんつゆ : 大さじ2
  • (A)醤油 : 小さじ1
  • 柚子胡椒チューブ : 3cm
  • 黒胡椒 : 適量

Time required

13minutes

Procedure

  1. 1) Cut the bacon 01:10

    Chop the bacon into cubes.

  2. 2) ベーコンを炒める 01:24

    フライパンにオリーブオイルを引いて熱し、1を入れて炒める。

  3. 3) しらたきの下準備をする 01:35

    しらたきをザルに入れて水洗いし、お湯(分量外)をかけて水気を切る。

  4. 4) 炒める 02:00

    2にしめじを加えて炒める。
    全体に火が通ったらしらたきと(A)を加えて炒める。
    水分が全て飛ぶ少し前に、柚子胡椒チューブを加えて全体によく混ぜる。
    水分が飛んだら、黒胡椒を加えて完成。

Point

・Shirataki noodles can be easily prepared by pouring hot water over them instead of pre-boiling.
・The noodle soup used is three times concentrated.
・Bacon tastes delicious when fried until browned.
・Stir-frying with yuzu pepper removes the strong flavor of the shirataki, resulting in a delicious dish.
・A diet pasta recipe that uses shirataki noodles as pasta.

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