炊き込みご飯（枝豆と人参と油揚げの生姜炊き込みご飯）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 85minutes
#Vegetable dishes
#Side dishes
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Twice pot meat (Twice pot meat of cabbage)
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Ingredients
- cabbage : 250g
- ピーマン : 2個
- にんにく : 1片
- 合挽肉 : 150g
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 小さじ1
- (A) Red miso : 大さじ1
- (A) Sweetener : 小さじ2
- (A) Umami seasoning : 4振り
- salt and pepper : 少々
- ごま油 : 適量
- 糸唐辛子 : 適量
Time required
12minutes
Procedure
-
1)
材料を切る
00:59
Roughly chop the cabbage leaves and thinly slice the core.
Cut the bell pepper in half, rinse with water, remove the pith and seeds, and cut into chunks.
Crush the garlic with the belly of a knife and mince it. -
2)
make seasoning mix
01:47
Put (A) in a bowl and mix well.
-
3)
fry the ingredients
02:10
Add sesame oil to a frying pan and fry the minced meat and garlic over medium to high heat.
When the minced meat goes through the fire, add the cabbage.
Add green peppers and heat through.
Add 2 and entangle the whole while evaporating the alcohol.
Taste and adjust with salt and pepper. -
4)
盛り付ける
03:14
お皿に3を盛り付け、その上に糸唐辛子をのせて完成。
Point
・Recipe for low-sugar, double-cooked meat using red miso instead of sweet soy sauce.
・Serving size for 2 people.
・The amount of sugar per serving is 8.0g.
・We use liquid sweeteners.
・In step 3, cook the cabbage until it reaches your preferred firmness.
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