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25minutes
Cut both ends of the bitter gourd, cut in half lengthwise, and remove the pith with a small spoon.
Wash bitter gourd.
Chop the onion and put it in a bowl.
Put (A) in a bowl with onions and knead by hand.
Stuff the meat into the bitter gourd and sandwich it with the remaining bitter gourd.
3を1〜2cm幅に切る。
容器に(B)を入れて混ぜる。
フライパンに油をひいて熱する。
3を並べて蓋をして中火で3分焼く。
裏返して焼く。
余分な油をキッチンペーパーで拭き取る。
5を入れてアルコールを飛ばして絡める。
タレにとろみをつける。
お皿に6を盛って完成。
・Meat stuffed recipe using one bitter gourd.
・When making meatballs, it is hygienic to wear vinyl gloves on your hands.
・Sprinkle some flour between the meat and goya to prevent it from peeling off when grilling.
・Because it is not covered with flour in the video, the bitter gourd and meat strips are peeled off when baking.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 70minutes
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Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
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