南蛮漬け（鶏ササミの南蛮漬け）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
#curry
#Speed cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
#oatmeal
カレー（オートミールキーマカレー）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 18.9万人
- Number of View
- 4,161.7万回
- Number of Videos
- 519本
Ingredients
- (A) Meat sauce : 1/2 bag (130g)
- (A) Water : 50cc
- (A) Oatmeal : 30g
- サバの水煮缶 : 1/2缶(約100g)
- (B) grated garlic : 少々
- (B) Curry powder : 小さじ1
- 卵 : 1個
- パセリ : 適量
Time required
5minutes
Procedure
-
1)
heat up
01:13
Heat the skillet over medium heat.
Add (A) and mix.
Add the can of boiled mackerel and mix while crushing.
Add (B) and mix.
Separate the eggs into yolks and whites.
Add the egg whites and mix until stiff. -
2)
Serve
02:50
Transfer 1 to a plate.
sprinkle with parsley.
Finished with egg yolk.
Point
・Recipe for oatmeal keema curry that is ideal for dieting.
・It is better to use rolled oats for oatmeal.
・Use store-bought meat sauce.
・Nutritional ingredients are calorie 455.3kcal, protein 27.8g, fat 23.7g, carbohydrate 31.7g.
関連するレシピ
ケーキ（梅のビクトリアケーキ）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 70minutes
パウンドケーキ（レモンパウンドケーキ）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 70minutes
炒め物（豆腐とピーマンの炒め物）｜ けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
![Sauce (Long onion vinegar soy sauce sauce) | Recipe transcription by Okuzono Hisako's Daily Recipe [Home Cooking Researcher Official Channel]](https://i.ytimg.com/vi/5_74OVrsp9E/mqdefault.jpg)
Sauce (Long onion vinegar soy sauce sauce) | Recipe transcription by Okuzono Hisako's Daily Recipe [Home Cooking Researcher Official Channel]
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
