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![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
5minutes
Heat the skillet over medium heat.
Add (A) and mix.
Add the can of boiled mackerel and mix while crushing.
Add (B) and mix.
Separate the eggs into yolks and whites.
Add the egg whites and mix until stiff.
Transfer 1 to a plate.
sprinkle with parsley.
Finished with egg yolk.
・Recipe for oatmeal keema curry that is ideal for dieting.
・It is better to use rolled oats for oatmeal.
・Use store-bought meat sauce.
・Nutritional ingredients are calorie 455.3kcal, protein 27.8g, fat 23.7g, carbohydrate 31.7g.
![Soy sauce pickles (grilled eggplant pickled in soy sauce with spices) | Recipe transcription by Dareuma [Cooking researcher]](https://i.ytimg.com/vi/UnOknxvibP8/mqdefault.jpg)
Who horse [cooking expert] Time required : 25minutes
Cooking Time required : 20minutes
Ken Outdoor Cooking Time required : 15minutes
HidaMari Cooking Time required : 60minutes
Tenu Kitchen Time required : 5minutes
Let's spread the recipe and support it!
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
