チキン南蛮（きゅうりタルタルソースの鶏むね肉チキン南蛮）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 30minutes
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#Over 10,000 views
#diet
#Easy
#oatmeal
カレー（オートミールキーマカレー）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
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Ingredients
- (A) Meat sauce : 1/2 bag (130g)
- (A) Water : 50cc
- (A) Oatmeal : 30g
- サバの水煮缶 : 1/2缶(約100g)
- (B) grated garlic : 少々
- (B) Curry powder : 小さじ1
- 卵 : 1個
- パセリ : 適量
Time required
5minutes
Procedure
-
1)
heat up
01:13
Heat the skillet over medium heat.
Add (A) and mix.
Add the can of boiled mackerel and mix while crushing.
Add (B) and mix.
Separate the eggs into yolks and whites.
Add the egg whites and mix until stiff. -
2)
Serve
02:50
Transfer 1 to a plate.
sprinkle with parsley.
Finished with egg yolk.
Point
・Recipe for oatmeal keema curry that is ideal for dieting.
・It is better to use rolled oats for oatmeal.
・Use store-bought meat sauce.
・Nutritional ingredients are calorie 455.3kcal, protein 27.8g, fat 23.7g, carbohydrate 31.7g.
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