揚げびたし（小松菜の揚げびたし）｜ くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 15minutes
サラダ（ケバブ風キャベツサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cabbage : 400g
- (A) Mayonnaise : 大さじ2
- (A) Sugar half ketchup : 大さじ2
- (A) Garlic tube : 少々
- (A) Cumin powder : 2g
- (A) chili powder : 5 swings
- (A) black pepper : 少々
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prepare the cabbage
01:00
Cut the cabbage into thin slices of 2-3 mm.
Place in a heat-resistant bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes. -
2)
make the sauce
01:27
Put (A) in a container and mix.
-
3)
mix
01:50
Drain 1.
Add 2 and mix.
Cover with plastic wrap and chill in the refrigerator. -
4)
盛り付ける
02:25
お皿に3を盛る。
乾燥パセリを散らして完成。
Point
・Recipe for low-sugar kebab-style cabbage salad.
・Serving size for 4 people.
・Carbohydrate content per serving is 4.3g.
・During step 3, taste and adjust the strength of the flavor to your liking with salt and other seasonings.
・Adjust with cumin powder if you want to add flavor, and chili powder if you want to add spiciness.
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