炒め物（オクラのニンニク炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

Sprinkle the okra with salt (not listed) and grind it.
Wash the okra and wipe off the water.
Cut off the okra calyx, cut it in half, and cut it into bite-sized pieces.
Cut the garlic into 2-3mm wide pieces.
Remove the core of the garlic with a bamboo skewer or toothpick.

Pour olive oil into frying pan.
Fry the garlic over low heat.
Remove when you can smell the garlic.
Add okra and fry.
Cover and steam for 1 minute 30 seconds.
Add back the garlic and mix.
Add salt and black pepper and stir.

Completed with 2 on a plate.