炒飯（ちくわ明太炒飯）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
#Vegetable dishes
#pottery
#Side dishes
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#Low carb
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炒め物（オクラのニンニク炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Okra : 8
- ニンニク : 3欠
- 塩 : 小さじ1/3
- 黒胡椒 : 少々
- オリーブオイル : 大さじ2
Time required
15minutes
Procedure
-
1)
prepare the vegetables
00:55
Sprinkle the okra with salt (not listed) and grind it.
Wash the okra and wipe off the water.
Cut off the okra calyx, cut it in half, and cut it into bite-sized pieces.
Cut the garlic into 2-3mm wide pieces.
Remove the core of the garlic with a bamboo skewer or toothpick. -
2)
stir fry
02:04
Pour olive oil into frying pan.
Fry the garlic over low heat.
Remove when you can smell the garlic.
Add okra and fry.
Cover and steam for 1 minute 30 seconds.
Add back the garlic and mix.
Add salt and black pepper and stir. -
3)
Serve
03:20
Completed with 2 on a plate.
Point
・Recipe for low-sugar okra stir-fried with garlic.
・Serving size for 2 people.
・The sugar content per serving is 2.6g.
・If you want to prepare the okra carefully, peel off the okra gaku.
・Peel the garlic cloves first.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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