Tenu Kitchen Time required : 3minutes
サラダ(鶏むね肉と野菜のチョップドサラダ)|cook kafemaruさんのレシピ書き起こし
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Ingredients
- chicken breast : 300g
- レタス : 適量
- パプリカ : 適量
- 紫玉ねぎ : 適量
- ししとう : 適量
- chopped almonds : 適量
- (A) salt and pepper : 適量
- (A) Curry powder : 2 teaspoons
- (A) Olive oil : 小さじ1
- (B) mayonnaise : 大さじ4
- (B) Ketchup : 大さじ2
- (B) Apple cider vinegar : 小さじ1
- (B) Olive oil : 小さじ1
- (B) salt and pepper : 適量
- (B) grated garlic : 小さじ1
- (B) chopped onion : 大さじ1と1/2
Time required
30minutes
Procedure
-
1)
Prepare the chicken breast
00:09
Cut the chicken breast into bite-sized pieces and transfer to a bowl.
Add (A) and mix by hand each time, leave for 15 minutes. -
2)
焼く
00:50
Put 1 in a heated frying pan and bake, transfer to a bat and cool.
-
3)
cut vegetables
01:22
Cut paprika, boiled shishito pepper, purple onion, and lettuce into evenly sized cubes.
-
4)
ドレッシングを作る
02:03
器に(B)を入れ、その都度よく混ぜる。
-
5)
混ぜる
02:55
Put 3, 2, 4 in order in a large bowl and mix well.
Transfer to a plate and sprinkle with chopped almonds to complete.
Point
・The amount for two people is introduced in the video.
・You can use your favorite vegetables.
・Use shishito peppers that are not spicy.
・If you cut vegetables to the same size, it will be easier to mix, look better, and be easier to eat.
・Because the vegetables release water, it is good to mix them just before eating.
・You can sprinkle grated cheese instead of chopped almonds.
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