#Vegetable dishes #pottery #Side dishes #Complimented rice #Appearance #Popular YouTuber (more than 100,000 registered users) #Easy

焼き物（ナスとサバ缶のチーズ焼き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

お気に入りに追加

kattyanneru

Number of Subscribers: 149.0万人
Number of View: 4.0億回
Number of Videos: 3,182本

Ingredients

eggplant : 2 (300g)
サラダ油 : 大さじ1と1/2
サバ缶(味噌煮) : 1缶(150g)
カレーパウダー : 小さじ2/3
ミックスチーズ : 50g
マヨネーズ : 適量
乾燥パセリ : 適量

Time required

25minutes

Procedure

1) prepare the eggplant 00:40
Cut off the stem of the eggplant and cut it in half lengthwise.
Make fine diagonal cuts in the skin and cut into 2-3 cm wide, easy-to-eat pieces.
Soak in water (not listed) for about 5 minutes to remove harshness, then remove to a colander and drain.
2) bake eggplant 01:10
1. Add salad oil to a frying pan and stir-fry over medium heat until the oil is absorbed.
Grill 1 skin side down for 2 minutes over medium heat, turn over and grill for 1 minute.
3) stir fry 01:59
Add the canned mackerel to 2 and loosen the mackerel to a size that is easy to eat.
Add curry powder and fry until the water evaporates.
4) 焼く 02:53
Place 3 in a heat-resistant plate and top with mixed cheese and mayonnaise.
Bake in a toaster until browned and sprinkle with dried parsley to complete.

Point

・Enter the amount for two people.
・It can be made with a few seasonings and a simple process.
・Even if you don't like mackerel, the miso flavor and curry powder make it easy to eat.
・Use the canned mackerel together with the juice. When loosening, it is good to loosen one piece so that it becomes about 1/4.
・In step 4, put the rice in a heat-resistant plate and bake it to make a doria.
・In step 4, you can grill the fish on the grill.