Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
炒め物(鶏むね肉とキャベツのカレー炒め)|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
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Ingredients
- chicken breast : 1 sheet
- Salt (for chicken breast) : 小さじ1/2
- 片栗粉 : 大さじ1
- オリーブオイル : 大さじ1
- キャベツ : 1/4個(300g)
- salt (for cabbage) : 小さじ1/4
- (A) Worcestershire sauce : 大さじ2
- (A) Mirin : 大さじ2
- カレー粉 : 小さじ1〜2
- かつお節 : 1パック(4g)
- ごま油 : 適量
- 紅生姜 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the chicken breast
01:17
Remove the skin from the chicken breast, cut into strips, and cut into bite-sized pieces.
Place the chicken breast in a plastic bag.
Add salt (for chicken breast), potato starch, and olive oil in that order and rub in. -
2)
prepare the cabbage
01:54
Remove the core from the cabbage and cut it in half.
Cut into chunks.
Put the cabbage in a plastic bag.
Sprinkle with salt (for cabbage). -
3)
mix the seasonings
04:14
Put (A) in a container and mix.
-
4)
炒める
04:25
Heat a frying pan.
Add the sesame oil, turn off the heat and add the chicken breast.
Light the fire and brown the chicken breast.
Flip the chicken breast over and cook.
Mix everything together, add cabbage, and sprinkle with sesame oil (not listed).
mix the whole thing.
Cover and steam for 1 minute.
Add curry powder and mix.
Add 3 and increase the heat to mix.
Turn off the heat and add bonito flakes and mix. -
5)
盛り付ける
08:33
4をお皿に盛って紅生姜を乗せて完成。
Point
・Serving size for 2 people.
・When slicing the chicken breast, use a knife to cut it.
・When water (not listed) is put in a frying pan and it evaporates, the frying pan is hot.
・Adjust the amount of cabbage to your liking.
・No need to add curry powder.
・If you like, you can put it on rice and eat it.
・You can add tomatoes if you like.
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