アリゴ｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ナムル（キャベツのナムル）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cabbage : 400g
- (A) Korean-style powder seasoning : 大さじ1
- (A) White roasted sesame : 小さじ2
- (A) Umami seasoning : 2振り
- (A) Sesame oil : 小さじ2
- きざみ海苔 : 適量
Time required
10minutes
Procedure
-
1)
prepare the cabbage
00:58
Cut the cabbage into bite-sized pieces.
Thinly slice the core of the cabbage.
Transfer the cabbage to a heat-resistant bowl and heat in the microwave at 600W for 5 minutes. -
2)
to season
01:27
Discard the juice of 1.
Add (A) and mix.
Cover with plastic wrap and chill in the refrigerator for at least 1 hour. -
3)
Serve
01:58
Place 2 on a plate.
Sprinkle with shredded seaweed to complete.
Point
・Recipe for low-sugar cabbage namul.
・Serving size for 4 people.
・Carbohydrate content per serving is 4.5g.
・A large amount of cabbage can be consumed.
・At the end of step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
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