唐揚げ（鶏もも肉の唐揚げ）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 30minutes
プリン（プロテインプリン）｜だれウマ【料理研究家】さんのレシピ書き起こし
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Ingredients
- お好みのプロテイン : 60g
- 低脂肪牛乳 : 300ml
- 卵 : 1個
- 粉ゼラチン : 5g
Time required
15minutes
Procedure
-
1)
プリン液を作る
02:18
耐熱ボウルに卵を割り入れ、泡立てないようにすり混ぜる。
粉ゼラチン、低脂肪牛乳を加えてすり混ぜる。
粉ゼラチンが溶けるまでしっかり混ぜたら、600wの電子レンジで2分加熱する。 -
2)
プロテインを混ぜる
04:12
Remove from microwave and mix well.
Add protein powder and mix well until there are no lumps or lumps. -
3)
プリン型に入れて冷やす
05:47
Set the tea strainer in the pudding mold and pour in 2.
Place in the refrigerator and chill until solid. -
4)
お皿に移す
06:33
Turn 3 upside down on a plate and shake it several times to remove the pudding from the mold.
Point
・When you beat the eggs, press the whisk against the bottom of the bowl to mix and avoid foaming. By not foaming, it is possible to prevent rinsing and create a smooth mouthfeel.
・If the protein does not dissolve well, put the pudding solution in a shaker and shake well to mix.
・Pour the pudding liquid into the mold through a tea strainer to remove egg impurities and protein clumps, resulting in a more palatable product.
・The required time does not include the time to cool and harden.
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