Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
蒸し物(大葉海老豆腐蒸し)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- frozen peeled shrimp : 8 fish
- 木綿豆腐 : 1丁(300g)
- 片栗粉 : 小さじ1
- 大葉 : 2枚
- (A) Water : 大さじ4
- (A) White soup stock : 小さじ2
- (A) Soy sauce : 小さじ2
- (A) Sugar : 小さじ1
- (A) Potato starch : 小さじ1
- (A) Grated ginger : 小さじ1
- 水(塩水用) : 200ml
- 塩(塩水用) : 小さじ1
Time required
25minutes
Procedure
-
1)
Thaw frozen shelled shrimp
00:38
Add water (for salt water) and salt (for salt water) to a container and mix.
Add the frozen peeled shrimp and leave to thaw for about 15 minutes. -
2)
Preparing firm tofu
01:00
Cut the firm tofu in half lengthwise.
Cut lengthwise into 4 equal parts.
Arrange on a heatproof plate.
Scoop out the center of the firm tofu with a spoon.
Make a paste with a spoon from the hollowed-out firm tofu, add the potato starch, and mix. -
3)
pack
01:35
Cut off the stems of the shiso leaves, chop them finely, and mix them into the firm tofu paste.
Fill the hollowed-out firm tofu with firm tofu mixed with shiso leaves. -
4)
加熱する
01:58
Wipe the moisture from the frozen peeled shrimp from step 1 with kitchen paper.
Place the frozen peeled shrimp in the center of step 3.
Cover with plastic wrap and heat in the microwave at 600W for 4 minutes.
Transfer the firm tofu to a heat-resistant container while suppressing the moisture released from the firm tofu with a spatula. -
5)
あんかけを作る
02:35
木綿豆腐から出た水分に(A)を加えて混ぜる。
電子レンジで600W1分30秒加熱し、途中30秒ごとに混ぜる。 -
6)
仕上げる
03:10
4の水分をキッチンペーパーで拭き取る。
5をかけて完成。
Point
・Amount for 2 people.
・Use firm tofu without draining it.
・You can substitute silken tofu for firm tofu, but it will fall apart easily.
・Easy to make in the microwave without using fire.
・The ankake mixes with the firm tofu, bringing the flavors together and making it delicious.
・It is delicious even when eaten chilled.
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