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ニンニク漬け（オクラのニンニク漬け）｜低糖質食堂 / masaさんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Okra : 12 bottles
ニンニク : 20g
濃口醤油 : 小さじ1/2
塩 : 小さじ1/2
うま味調味料 : 5振り
オリーブオイル : 大さじ6

Time required

20minutes

Procedure

1) Do the preparations 00:57
Sprinkle salt (not included in the recipe) on the okra and rub it on a board.
Wash the okra with water (not included in the recipe) and wipe off the moisture with paper towels.
Cut off both ends of the okra and cut into 2 equal pieces.
Crush the garlic with a knife and chop it finely.
2) bake 02:13
Heat a frying pan over medium heat and add olive oil.
Add the okra and brown it.
Transfer to a storage container.
3) Make the seasoning 02:44
Add garlic, salt and seasonings to a frying pan and fry.
Add dark soy sauce, turn off the heat and mix.
4) 仕上げる 03:19
3を2に入れる。
半日以上漬け込んで完成。

Point

・A low-carb recipe that allows you to use up large amounts of okra.
・Serves 4.
-One serving contains 1.5g of carbohydrates and 0.4g of protein.
*Marinating time is not included in the time required.
・It's easy to make, just bake and marinate.
・A perfect recipe for a palate cleanser.