揚げ物（鶏むね肉と新玉ねぎの落とし揚げ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
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#Low carb
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焼き物（椎茸のレモンバター焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- shiitake mushroom : 5-6 pieces (approx. 75g)
- (A) Dark soy sauce : 小さじ1/2
- (A)Lemon juice : 小さじ2
- (A) Dried parsley : 小さじ1/2
- (A) Butter : 15g
- (A) Salt : ひとつまみ
- 黒胡椒 : 少々
- カットレモン : 適量
Time required
15minutes
Procedure
-
1)
Prepare the shiitake mushrooms
00:55
Wipe the shiitake mushrooms with a damp kitchen towel.
Remove stems from shiitake mushrooms and finely chop. -
2)
make lemon butter
01:18
Put (A) in a bowl and mix.
Heat in the microwave at 600W for 10 seconds and mix.
Add the shiitake mushroom stems and mix. -
3)
bake
01:53
Line a baking sheet with aluminum foil and arrange the shiitake mushrooms.
Top with lemon butter.
Bake in a toaster at 250 degrees for 6-7 minutes. -
4)
盛り付ける
02:30
お皿に3を盛る。
黒胡椒を散らす。
カットレモンを乗せて完成。
Point
・Recipe for low-sugar shiitake mushrooms grilled with lemon butter.
・Amount for 5 pieces.
・The amount of sugar per serving is 0.4g.
・You can easily make it by just putting it on and baking it in a toaster.
・A perfect snack.
・Cut the lemon into ginkgo slices.
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