つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
焼き物（焼き油揚げ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- fried tofu : 1 sheet
- (A) dark soy sauce : 小さじ1/2
- (A) Sugar-free mentsuyu : 大さじ1と1/2
- (A) Sweetener : 小さじ1/3
- (A) Japanese style dashi : 少々
- (A) water : 大さじ2と1/2
- 万能ネギ : 適量
- 紅生姜 : 適量
Time required
10minutes
Procedure
-
1)
bake
01:00
Heat a frying pan and add sesame oil (not listed).
Add the fried tofu and press it with a turner to brown it.
Flip it over and brown it.
Take out into a vat and remove from heat. -
2)
Make seasoning combinations
01:44
Add (A) to a container and mix.
-
3)
finish
01:59
Cut 1 into bite-sized pieces.
Serve on a plate.
Multiply by 2.
Sprinkle with green onions.
Finished with red ginger.
Point
・A recipe for fried tofu that is perfect for snacks.
・Serving size for 2 people.
・Carbohydrate content per person is 1.7g.
・We use 4x concentrated mentsuyu.
・Liquid sweeteners are used.
・As it has a strong flavor, adjust the strength by adjusting the amount of water.
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