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丼(炙りまぐろ鉄火丼)|まかないチャレンジ!さんのレシピ書き起こし

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Number of View
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Number of Videos
825本

Ingredients

  • まぐろ赤身 : 150g
  • (A)卵黄 : 1個
  • (A)白だし : 大さじ1
  • (A)醤油 : 小さじ1
  • ごま油 : 大さじ1
  • ごはん : 適量
  • 刻みのり : 適量
  • 小ねぎ : 適量
  • 大葉 : 適量
  • 白ごま : 適量
  • わさび : 適量

Time required

20minutes

Procedure

  1. 1) タレを作る 01:37

    ボウルに(A)を入れて混ぜ合わせる。

  2. 2) まぐろに味付けをする 02:55

    Wrap the lean tuna in kitchen paper to remove the moisture from the tuna, then cut into pieces.
    Transfer to the sauce bowl from step 1 and toss to coat.

  3. 3) 2を炙る 04:36

    丼にごはんを盛り、刻みのり、大葉を乗せておく。
    フライパンを火にかけよく加熱する。
    フライパンがしっかり温まったら、ごま油を敷き、2のまぐろを入れ片面のみ焼く。
    焼き面の色が変わったら取り出し、ご飯の上に乗せる。

  4. 4) 仕上げをする 06:51

    3の丼に、2のボウルに余ったタレをかける。
    小ねぎ、白ごま、わさびを乗せて完成。

Point

・You can use your favorite vegetables instead of chopped seaweed or perilla leaves.
・By searing only one side of the tuna, the aroma and flavor will increase, resulting in a delicious dish.
・It's also delicious with cucumbers as a garnish.
・Instead of lean tuna, you can also use other sashimi such as amberjack or squid to make it delicious.

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