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漬け物（ナスのネギとポン酢漬け）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

ナス : 3本
長ネギ : 10㎝
(A) Ponzu sauce : 大さじ3
(A) Sesame oil : 大さじ1
(A) ground sesame : 大さじ1

Time required

10minutes

Procedure

1) prepare 01:42
Remove the stems from the eggplants, wrap them in plastic wrap, and heat them in a 600W microwave for about 4 minutes.
Finely chop the green onions.
Fill a bowl with ice water, add the heated eggplant and let it cool.
2) soften 04:34
When the eggplants have cooled, remove them.
Tear the eggplant with your hands and place it in a bowl.
Add (A) and green onion.
Toss everything together and put it in the fridge to complete.

Point

・By using sesame seeds, you can ingest a polyphenol called sesame lignan, which improves the combination of seasonings.
・When heating the eggplants in step 1, take a large piece of plastic wrap and wrap 3 eggplants together.
・You can lock in nutrition without exposing to water by wrapping and cooling with ice water.
・You can reduce the amount of sesame oil and add chili oil.
・You can enjoy it as is without having to marinate it in the refrigerator.
・It is delicious even when eaten over rice.