春巻き（豚ひき肉ともやしの春巻き）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
オーバーナイトオーツ（バナナヨーグルトオーバーナイトオーツ）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Quick oats : 50g
- (A) Salt : 1つまみ
- (A) Peanut powder : 13g
- (A) Cocoa powder : 10g
- (A) Casein protein : 15g
- (A) Dried yogurt : 150g
- (A)Water : 100cc
- くるみ : 20g
- バナナ : 1本
Time required
5minutes
Procedure
-
1)
mix
00:28
Add (A) to a bowl and mix.
Leave in the refrigerator overnight. -
2)
make toppings
02:11
Crush the walnuts with your fingers and chop with a knife.
Peel the banana skin and cut it into thin slices.
Complete with walnuts and bananas on 1.
Point
・High protein overnight oats recipe.
・Chocolate flavored casein protein is used.
・If you want a more satisfying finish, replace quick oats with rolled oats.
・Time required does not include leaving it in the refrigerator overnight.
・Use ripe bananas.
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