簡単ホワイトソース不要！牛乳とじゃがいもだけで激うま！超シンプルポテトグラタン｜料理研究家コウケンテツさんのれしぴ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
オーバーナイトオーツ（バナナヨーグルトオーバーナイトオーツ）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
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Ingredients
- (A) Quick oats : 50g
- (A) Salt : 1つまみ
- (A) Peanut powder : 13g
- (A) Cocoa powder : 10g
- (A) Casein protein : 15g
- (A) Dried yogurt : 150g
- (A)Water : 100cc
- くるみ : 20g
- バナナ : 1本
Time required
5minutes
Procedure
-
1)
mix
00:28
Add (A) to a bowl and mix.
Leave in the refrigerator overnight. -
2)
make toppings
02:11
Crush the walnuts with your fingers and chop with a knife.
Peel the banana skin and cut it into thin slices.
Complete with walnuts and bananas on 1.
Point
・High protein overnight oats recipe.
・Chocolate flavored casein protein is used.
・If you want a more satisfying finish, replace quick oats with rolled oats.
・Time required does not include leaving it in the refrigerator overnight.
・Use ripe bananas.
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