あさごはんチャンネル Time required : 8minutes
炒め物(なすと鶏肉の味噌炒め)|だれウマ【料理研究家】さんのレシピ書き起こし
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- 1,101本
Ingredients
- 鶏肉 : 1枚
- 塩(鶏肉の下味用) : ふたつまみ
- サラダ油 : 大さじ1/2
- コチュジャン : 大さじ1
- 赤味噌 : 大さじ1
- みりん : 大さじ1
- 蜂蜜 : 大さじ1
- 酒 : 大さじ1
- にんにく : 1片
- なす : 2本
- 塩(なすの下味用) : ひとつまみ
- ごま油 : 大さじ1/2
Time required
20minutes
Procedure
-
1)
grill chicken
02:03
Sprinkle the chicken with salt (for seasoning the chicken).
Add salad oil to a frying pan and add chicken.
Cover it with aluminum foil and put a weight on it.
Bake on low heat for 10-15 minutes. -
2)
make miso sauce
03:19
Remove the stems from the eggplant and cut into pieces.
Add (A) to a bowl and mix.
Move 1 to bad. -
3)
stir fry
06:21
Fry the eggplants in the fat from the chicken over low heat until they are browned.
Cut the chicken into bite-sized pieces.
Add chicken and (A) mixed in step 2 and fry for 2-3 minutes.
Turn off the heat and sprinkle with sesame oil.
Finish by placing on a plate.
Point
・Grate the garlic. If you use a tube, use 6 cm.
・Ginger can be used instead of garlic.
・If you don't have red miso, you can use your favorite miso.
・I want the chicken thighs to absorb the juices of the chicken thighs, so I use chicken thighs.
・Use honey instead of sugar for a richer flavor.
・When grilling the chicken in step 1, grill the skin first while the frying pan is cold.
・By drawing out the fat from the skin of the chicken and letting the eggplant absorb the fat, the chicken fat permeates into the eggplant, resulting in a juicy finish.
・In step 1, the skin is covered with aluminum foil and a weight is placed on it to prevent the skin from curling and give the skin a nice texture.
・Put a knife under the gaku of the eggplant and scrape it diagonally to cut off the calyx.
・When chopping eggplants, hold the knife at an angle of 45°, then move it 90° to cut.
・In step 3, dissolve the miso and gochujang lumps.
・If you cut the chicken immediately after grilling, the juices will come out, so let it sit for a while before cutting.
・Bake the eggplant without wiping off the fat from the chicken.
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