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Somen (broccoli oil somen) | Transcript of recipe from Kuma no Genkai Shokudo

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Ingredients

  • そうめん : 4束
  • ブロッコリー : 1房
  • ごま油 : 3 tablespoons
  • にんにく : 1片
  • 鶏がらスープの素 : 大さじ1
  • 塩 : 適量
  • 鷹の爪 : 適量

Time required

15minutes

Procedure

  1. 1) Prepare the broccoli 00:22

    Separate the broccoli.
    Fill a pot with water (not listed), add salt and heat.
    Peel the garlic and crush it with the back of a knife.
    Add the broccoli to the pot and simmer for about 10 minutes.

  2. 2) make the sauce 02:22

    Add garlic and sesame oil to a frying pan and heat over low heat.
    When the garlic starts to simmer, turn off the heat.
    Add only the broccoli from step 1 and mash it finely.
    Add a little boiled water and chicken stock and mix.
    Add the hawk claws.

  3. 3) boil 04:22

    Boil the somen noodles in a pot containing the broccoli water.
    Once boiled, wash under running water.

  4. 4) 盛り付ける 04:45

    3をお皿に盛り付け、2を乗せて完成。

Point

・Ingredients are for 2 people.
・Use 1 and 1/2 tablespoons of sesame oil for 2 bundles of somen noodles.
・Wash the broccoli.
・In step 1, you can break up the broccoli.
・The stem has a lot of fiber, so cut off a thick layer around the stem.
- Boil the broccoli until it is wilted.
・If you don't like hawk claws, please don't use them.

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